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Coach & Camp Map | Keeperstop

Even at commercial gyms — where you may expect better — there are strange and crazy PTs. But that does not Persojal you train yourself. You need an expert to guide you on your fitness expedition.

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Fundamentally, a PT should be part coach, part motivator, part inspiration and part movement specialist. Look at your personal trainer and see if he does what he preaches.

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He does not have to be Mr. But his energy, attitude, and physique need to reflect a healthy life and an effective training regime. Weak personal trainers doubt their ability to assist you to get results. So they dwell in fear of losing clients.

Is your accountant or lawyer your ally or a trusted advisor? A quality trainer always adopts a professional relationship rather than a friendly one. Personal training is about achieving results.

Jogging on a treadmill the entire day only rips you instead of bulking you up or slimming your down. Your personal trainer should always focus on quality work. If your workouts are tedious, fire his ass.

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Lazy trainers are also whacky record keepers. Personal training is an investment. Basically, a PT should keep step-by-step records of your improvement.

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If your trainer improvises routines, then get a new one ASAP. Workouts can change anytime, but there is zero excuse for an Adelaide personal trainer not preparing your session in advance.

He should know weights, exercises, the exercise tempo, and rest intervals. All these must point towards one direction: Very few trainers follow up on their clients after they leave the gym. If your trainer has no real results, consider hiring someone else.

Essentially, a personal trainer should have photos and videos of their work. Vids or pics may not be perfect.

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Some unscrupulous charlatans use Photoshop and tweak timelines. Every good PT should be goal drivennot outcome driven. Without an endgame, no result is achievable. Besides helping you achieve your outcome, a great trainer works on changing your behaviors, educating you, and keeping you fit and healthy.

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Meager encouragement Fundamentally, a PT should be part coach, part motivator, part inspiration and part movement specialist. Less professionalism Weak personal trainers doubt their ability to assist you to get results. Boring sessions Personal training is about achieving results. No record keeping Lazy trainers Peesonal also whacky record keepers. No attack plan Training needs preparation.

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No extra support Very few trainers follow up on their clients after they leave the gym. No results board Success leaves clues.

Goal fixation Every good PT should be goal drivennot outcome driven. Contact Us Dempster St. Morton Grove, IL